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Cooking Demonstrations

We all know that healthier living means including more vegetables in our diet, but it isn't always easy to know where to start, especially if our shopping list and cooking repertoire tends to stay the same week to week. Our workshops aim to introduce you to new ingredients and new ways of preparing food, and to give you the tools and the confidence you need to be more experimental in the kitchen. Workshops are tailored as far as possible to reflect the needs and priorities of the participants, or to meet the objectives of the organisation hosting the event. This may mean a focus on one or more of the following:

  • Easy, nutritious meals for busy families
  • Protein-rich meals (cooking with beans, lentils, chickpeas, quinoa, tofu, seitan)
  • Brilliant breakfasts and no-fuss lunch boxes
  • Cooking with kids
  • Getting the most out of seasonal vegetables
  • The Raw Fix: smoothies, soups and salads
  • Plant-based race nutrition for athletes
  • Dinner parties and cooking to impress
  • Plant-based comfort food
  • Baking and desserts without butter, eggs and cream
  • Vegan cuisine from around the world

For upcoming cooking demonstrations, please see our events page. If you are interested in organising a private workshop for yourself or a group of friends, please get in touch and we'll design a programme to suit your needs. If you would like more information on our corporate events and healthy eating workshops, you can download our flyer.

Vegan cooking demonstrations at La Bonne Echappée kitchen.

Succulent mushroom burger.

Arty looking soup with pink seeded cracker - totally vegan.

Hemp crusted marinated tofu.

Shredded beetroot orange and mint.

Crispy polenta stacks - vegan cooking demonstration.

Multicolour hummus salad wrap.

Roasted carrot hummus.

Marinated grilled aubergine strips.

Creamy leek and tarragon tart.

Red lentil spread.

Overnight oats with blueberries and cherries

Chickpea blondie

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