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The Kitchen

Lunch is served from 12-2pm Thursday to Saturday, but otherwise we offer a selection of cakes and desserts, as well as tea, coffee, hot chocolate, and smoothies. As the vast majority of our fresh produce is locally sourced, our menu will change according to what’s available and in season. All our food is organic.

Our other kitchen activities include a food-to-go service, cooking workshops and demonstrations, and monthly supper club events. You’ll find lots more information (including our food philosophy) below.

Café salon à La Bonne Echapée.
Magasin facade rue des Freres Delga.
Le café.
Comptoir du café.

Food to Go

Freshly prepared food is available to order through our online food shop and can be collected from our café during opening hours Thursday to Saturday.

The menu changes week to week, but everything is prepared using organic ingredients, which are sourced locally as far as is practically possible. Here is a sample of the items typically available for collection:

  • Beetroot and bean burgers
  • Dish of the week (a stew or curry that changes week to week)
  • Irish soda bread
  • Hummus (original, maple carrot and cumin; roasted beetroot)
  • Carrot cake
  • Chocolate and coconut cake
  • Banana bread

Please feel free to get in touch with 
any special requests.

Indian curry night selection.
Homemade seitan strips on a bed of green split peas and dauphinoise potatoes in a red wine jus. An example of a dish available through our meal service.
Beetroot curry with toasted cashews, basmati rice and fresh coriander. An example of a dish available through our meal service.
Vegetable Thai curry in a wok, an example of a dish available through our meal service.
A creamy curry of courgettes, mushrooms and red lentil served on a bed of black rice and garnished with fresh coriander and a dollop of yoghurt. An example of a dish available through our meal service.

Cooking Demonstrations

We all know that healthier living means including more vegetables in our diet, but it isn’t always easy to know where to start, especially if our shopping list and cooking repertoire tends to stay the same week to week. Our workshops aim to introduce you to new ingredients and new ways of preparing food, and to give you the tools and the confidence you need to be more experimental in the kitchen. Workshops are tailored as far as possible to reflect the needs and priorities of the participants, or to meet the objectives of the organisation hosting the event. This may mean a focus on one or more of the following:

  • Easy, nutritious meals for busy families
  • Protein-rich meals (cooking with beans, lentils, chickpeas and quinoa)
  • Brilliant breakfasts and no-fuss lunch boxes
  • Cooking with kids
  • Getting the most out of seasonal vegetables
  • The Raw Fix: smoothies, soups and salads
  • Plant-based race nutrition for athletes
  • Dinner parties and cooking to impress
  • Plant-based comfort food
  • Baking and desserts without butter, eggs and cream
  • Vegan cuisine from around the world

For upcoming cooking demonstrations, please see our events page. If you are interested in organising a private workshop for yourself or a group of friends, please get in touch and we’ll design a programme to suit your needs. If you would like more information on our corporate events and healthy eating workshops, you can download our flyer.

Vegan cooking demonstrations at La Bonne Echappée kitchen.

Our Food Philosophy: Grow. Cook. Eat. Share.

We prioritise organic, seasonal and locally sourced ingredients. 

We are big fans of vegetables, grains and legumes. We also love animals, so you won’t find them in our food or drinks.

All of our food is freshly cooked onsite by Claire and Philippe. We hope you will enjoy it, but we welcome your feedback on ways we can improve our offering and our service.

Choucroute made with Caro and Gene at Les Jardins de Lacapelle, December 2020.
Carrots and beets roasted in La Bonne Echappe kitchen.
Lettuce hearts
Purple sprouting broccoli in La Bonne Echappee kitchen.
Roasted green, yellow and red peppers at La Bonne Echappee kitchen.

Supper Club

We have three dates set for our 4-course supper club events in autumn 2021: 30th October, 27th November and 18th December. Come join us for a dinner party with soon-to-be-friends!

The menu is revealed on arrival, but we can cater to special requests or allergies if notified in advance. A sparkling wine apéro is included in the price but wine, beer and soft drinks can be purchased from our drinks menu.

Covid-19 regulations will be observed and it will be necessary to present a passe sanitaire.

For tickets, please click here.

Vegan Supper Club hosted by La Bonne Echappee, Gaillac, France.
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